Subject: Ab Rocket Abdominal Trainer

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Subject: Ab Rocket Abdominal Trainer

Posted on: Friday, 22 May 09 4:22:59 GMT

Price:$119.99
Image: http://discountadvisor.info/image.php?id=B000SALE1Q
Best deal: http://discountadvisor.info/index.php?id=B000SALE1Q

This product helps my wife's lower back problems that she gets from sit-ups. So it was a good purchase.
This product is excellent! It really helps you exercising the abdominal area. I'm already using the advanced setting, and I'm observing real progress, so I recommend it if you are serious about getting flat abs.
I wish I had heeded the negative reviews on this item. It is totally ineffective in helping with ab crunches. The springs offer zero resistence, and there is no support for the back, causing much pain. Unfortunately, I had already disposed of the box, or I would have returned this immediately. I am going to try to secure bungee cords on each side to offer the correct resistence. If this doesn't work, I will give it to Good Will. As far as I can tell, this is a major rip-off.
I am happy with this product.. I have had trouble doing sit ups because of my neck and this works out great. I use the #3 spring until I can really do it well. It helps support your neck by your head resting on the head rest.
You really need to watch the video before you use it to get correct positioning, but it is still a little akward. I wish the head cusion leaned forward more. I have to lean my head back to get support for my neck. I'm 5' 2", and no matter where I adjust the head rest I have to lean my head back. Also, there isn't enough lower back (lumbar) support. It probably will work abs easier than floor crunches. It has a sturdy frame, but the handles are a little wobbly, (but not to the point of breaking though -just harder to hold). Since I just got it yesterday (4-18-09) I'm going to give it a try before I decide whether to return it or not, but so far I'm not really feeling much abdominal "burn" (and I haven't worked-out on my abs in over a year -not a good sign). Does gently rub upper back (shoulders), but by no means a deep massage (which I doubt anyone expects from it anyway). --I'm not sure it's worth more that $70.
The lowest resistance is for expert, the higher for beginner for more support. It's easy to switch the springs: put the bottom hook on first then move the back support while bending spring slightly until positioned. Like I said before, definately watch video instructions before first use!
I don't know of any product for abs that works any better, so...

---Ok, to add to my previous review: It's the next day (4-20-09) and although I didn't feel any burn while using it, today my mid and lower abs are sore, so I guess it's working!!!!

Also,I found this youtube video:http://www.youtube.com/watch?v=ZiMEHuZ38hQ

Has the quest for a flat stomach left you with nothing but an aching neck and back? The Ab Rocket is your perfect workout solution! It's the revolutionary way to work your upper, middle and lower abs, plus side obliques, all while keeping comfortable and in perfect form. Model 7892.
Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task. As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds. Rolling cushions offer a comfortable feel on your back and neck.The Ab Rocket helps to work your lower, upper, and middle abs. What's in the Box? Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet

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