1. Don’t diet. Diets never work, because they are too restrictive
and temporary. Once you’re off the diet, you let go, and all bets are
off. Aim for gradual change, something you can sustain for the rest of
your life. If you’re about to make a change to your diet, ask yourself:
“Is this something I can do forever?” If not, perhaps you should
consider a smaller or different change.
2. Change one food at a time. As a corollary to the above hack, just
change one thing in your diet, and get used to it. For example, instead
of eating sugar cereal, try oatmeal or whole-grain cereal with low
sugar. Or instead of eating a burger, try a healthier sandwich. Once
you’re used to that change (give it at least 2 weeks, a month is
better), change another food. There’s no need to change your entire diet
overnight, and in fact that’s not as sustainable.
3. Veggie Day. Go vegetarian one day a week. It’ll reduce the fat
you take in (and thus the calories) and also increase the fiber and
nutrients you get.
4. Toss the junk. The best way to ensure that you don’t eat a bunch
of junk food is to make sure it’s not around. Go through your fridge,
your cabinets, and that secret drawer you have at work, and toss all the
junk food. Don’t buy any more. Now move on to the next tip.
5. Stock up on good snacks. Instead of junk food, you need snacks
that are good for you — fruits and veggies are my favorites, but
whole-wheat crackers, nuts, and the like are also good. Have your home
stocked with it, take it on the road, and have it available at work.
6. Brown bag it. Take a healthy lunch with you to work, instead of
eating at a restaurant. More on that here.
7. Atkins Hack. I don’t recommend the Atkins diet. I’ve tried it. It
literally makes you sick — that’s what ketosis is. And it’s not
something that is sustainable for very long — ask anyone who’s tried it.
But one thing that Atkins did was bring to our consciousness the fact
that not all carbs are created equal. Replace white carbs with
whole-grain carbs, and you’ve made a good change.
8. Flax it up. Often ignored are essential oils, and ground
flaxseeds are an excellent source. I toss ground flaxseed in pancakes,
cereal, anything I bake, and especially my oatmeal (with some frozen
blueberries - yum!).
9. Forsake juice. Juice is good fruit, with all the fiber removed.
What’s left is mostly sugar. Eat fruit instead.
10. Water powered. Instead of juice or coffee or soda or tea, drink
water. It’s really the best drink there is. I drink water all day long.
11. Say nay-o to mayo. Mayonnaise is filled with fat. So is butter,
and cream cheese and eggs and cream … find healthier replacements. I
like Veganaise for mayonnaise, “better than cream cheese”, canola-oil
margarine, and I basically nix the eggs.
12. Olive you. I think olives are magical. But in any case, they’re
great additions to salads and home-made pizza and other dishes, and I
use olive oil on just about anything. Replace saturated fats with
healthy fats. Canola oil is great too.
13. Nuts to that. Nuts are great sources of good oils and proteins.
Add some nuts to your diet for snacks, or on salads. Raw is best — raw
almonds are great. Avoid ones that are too high in salt.
14. Berry good. Berries are another magical food, and easy to add to
any diet. Blueberries are best, but any berries are great. Eat them
plain as a snack, or add them to cereal, yogurt, smoothies. Mmmmm.
15. Baked, not fried. Yeah, you know this one. Basically, less fatty,
and still tastes great. |