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Subject: Re: Restaurant portions Posted on: Mon, 30 May 2005 19:22:38 +0000 (UTC)

When my DH and I eat out, I order what I am at the moment hungry or
craving for, and eat until I am comfortable full. If there happens to
be still more on the plate, back it goes. I probably by doctor
standards 25 pounds overweight, however, I am in great shape and am a
"senior" also. I also eat what I want even though the health experts
say certain things are bad, eat in moderation, exercise and that to me
is the key to good health.